Oct. 31 - Nov 3, 2024 | Serras d'Aire e Candeeiros Nature Park
Welcome to our exclusive Autumn Detox Retreat, nestled in the breathtaking Natural Park of Serra d'Aire e Candeeiros from October 31 to November 3, 2024.
This is not just a getaway; it’s an opportunity to rejuvenate your mind, body, and spirit.
This retreat is meant for you if you wish to...
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Enhance your well-being and overall happiness
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Re-establish a connection with yourself and nature, discovering inner tranquility
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Clarify your purpose and explore avenues for making a meaningful impact
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Refine your personal, interpersonal, and professional skills
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Promote physical healing and achieve mental clarity, gaining better control over your thoughts
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Embrace and adapt to life's changes, uncovering new opportunities for personal growth
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Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed
What will you get out of the retreat?
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3 nights of comfortable accommodation
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6 vegetarian meals based on Ayurveda and Yoga Detox
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Herbal Tea and Detox drinks
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6 yoga classes
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Guided Meditation Sessions
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Breathwork Practices
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Detox Workshops - a series of classes to introduce you to the Autumn Detox Program
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Informal thematic discussions (Yoga, Meditation, etc.)
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Nature walks in one of the most beautiful Nature Park in Portugal
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Small, intimate groups that guarantee you a safe and customized experience
While it just isn’t possible to boil down 5,000 years of these ancient teachings of Detoxing through the Yoga and Ayurveda techniques into a single Retreat, the good news is that you don’t need to know everything to start welcoming it into your life and benefiting from its practices.
You will be introduced to some of the key concepts within the Yoga and Ayurvedic system of health and healing.
Escape to Tranquility: Discover Our Detox Retreat Program*
Thursday, October 31st
| 5:00 PM | Arrival/Check-in |
| 6:00 PM | Hatha Yoga with Niranjana |
| 7:30 PM | Vegetarian Dinner |
| 9:00 PM |
Opening Circle Presentation of Yoga and Ayurveda Detox practices |
| 10:30 PM |
Resting time |
Friday, November 1st
| 7:30 AM | Breathwork & Meditation: What's Viveka? with Surya |
| 8:30 AM | Ayurveda Detox Techniques |
| 8:45 AM | Detox Beverage |
| 9:00 AM | Hatha Yoga with Surya |
| 11:30 AM | Vegetarian Lunch (monodiet) |
| 12:30 PM | Free time |
| 3:30 PM | Liver Detox Drink |
| 4:00 PM | Workshop: Daily Rotine for Detox with Surya |
| 6:00 pm | Hatha Yoga with Niranjana |
| 7:30 PM | Vegetarian Dinner (monodiet) |
| 9:00 PM |
Meditation: Healthy lifestyle with Niranjana |
| 10:30 PM |
Resting time |
Saturday, November 2nd
| 7:30 AM | Breathwork & Meditation: How can detachment help in your mental health? with Surya |
| 8:30 AM | Ayurveda Detox Techniques |
| 9:00 AM | Practical Workshop: Yogic Detox Techniques |
| 11:30 AM | Vegetarian Lunch (monodiet) |
| 12:30 PM | Free time |
| 3:30 PM | Liver Detox Drink |
| 4:00 PM | Workshop: Self-care in Ayurveda with Niranjana |
| 6:00 pm | Hatha Yoga with Surya |
| 7:30 PM | Vegetarian Dinner (monodiet) |
| 9:00 PM |
Meditation: Yoga Nidra with Niranjana |
| 10:30 PM |
Resting time |
Sunday, November 3rd
| 7:30 AM | Breathwork & Meditation: Developing contentment in daily life with Surya |
| 8:30 AM | Ayurveda Detox Techniques |
| 8:45 AM | Detox Drink |
| 9:00 AM | Hatha Yoga with Surya |
| 11:30 AM | Regular Vegetarian Lunch |
| 2:00 PM | Closing Circle |
| 3:00 PM |
End of the Retreat |
We lovingly prepare every detail to warmly welcome you
The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros
Meet The Team
Niranjana
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.
Surya
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Retreat Values
All-inclusive rates per individual - VAT not included
All rooms have bathrooms and free WIFI
Shared Room 3 to 4 people
Shared Twin Room
Single Room
Testemonials
"The retreat was so good, relaxing and energizing too.
I was really needed to have a days like this: to stop, breathing, practice yoga, meditate and relax.
It passed almost 2 years since I don't practice regulary yoga and this retreat gave me the oportunity to feel the yoga again in my body and in my soul. It remind me how fundamental it is for me to be a yogui."
"Surya and Niranjana were the loveliest teachers, always smiling and radiating love. The energy they cultivated along with the wonderful retreat participants was as light as it was healing. I left with peace in my heart and the desire to implement everything I'd learned into my practice. Thank you both for such a beautiful retreat <3"
"The experience was beyond my expectations. The location is very wonderful and with positive vibes and energy; it helps a lot to relax. The teachers are wonderful people, with a lot of experience and they follow you on the practice. I'm very grateful for the experience a lived."
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Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.
Other Retreats in 2024
New Year's Yoga Retreat
Natural Park of Serras d'Aire e Candeeiros
Dec. 29, 2024 - Jan 1st, 2025
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3 nights comfortable accommodation
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6 delicious vegetarian meals (vegan option also available)
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6 dynamic yoga classes for all levels
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Guided meditations with meditators with over 20 years' experience
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Workshops on simple and effective meditation techniques for both beginners and experienced practitioners
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And more. Please see the details in the box below
Yoga and Nature Retreat
Gavião, Alentejo
March 28-31, 2024
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3 nights of comfortable accommodation.
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Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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6 delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch
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Guided Meditation Sessions
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Breathwork Practices
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Free time to enjoy the wonders of the region: the Alamal River Beach, the Alamal Boardwalk, or the Belver Castle, among others.
Yoga and Beach Retreat
Sintra
July 25-28, 2024
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Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
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6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
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Guided Meditation Sessions
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Breathwork Practices
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Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.