Get ready to reboot yourself amidst the soothing embrace of beauty and tranquility, all set against the picturesque backdrop of the Portuguese Alentejo landscape, guided by our ancient Yoga Practice.
This retreat is meant for you if you wish to...
Enhance your well-being and elevate your happiness. Let's focus on feeling our best inside and out!
Rediscover the joy of connecting with yourself and the natural world around you, finding that peaceful inner calm.
Nurture your body and mind, finding balance and clarity while taking charge of your thoughts.
Build confidence and stamina, and watch your body transform for the better in no time.
Enhance your personal, interpersonal, and professional skills, unlocking your full potential in every aspect of your life.
Embrace life's changes and adapt with grace, discovering new opportunities for personal growth along the way.
What will you get out of the retreat?
3 nights in a charming stone country house surrounded by the tranquility of nature.
6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
6 delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch
Guided Meditation Sessions
Breathwork Practices
Tea and Fruit at Your Disposal
Free time to enjoy the wonders of the region: the Alamal Fluvial Beach, the Alamal Boardwalk, or the Belver Castle, among others.
Envision immersing yourself in transformative practices like yoga and meditation, while leisurely strolling through the landscapes of the hidden gems of Portugal. Here, you can find a profound sense of peace, tranquility, and harmony, enabling you to re-enter your daily life with a revitalized energy and unwavering determination. Feel rejuvenated, inspired, and relaxed all at once.
Why delay? Embrace the transformative influence of mindfulness and embark on a journey that not only nurtures your mind, body, and soul but also introduces a newfound balance and serenity into your life
Escape to Tranquility: Discover Our Retreat Program
The program is indicative and subject to adaptations according to the group.
Thursday, April 17
5:00pm
Arrival/Check-in
6:00pm
Hatha Yoga: 'Relax your body and mind' - Niranjana
7:30pm
Vegetarian Dinner
9:00pm
Opening Circle: 'Yoga for busy minds'
10:30pm
Resting time
Friday, April 18
7:30am
Breathwork & Meditation - Surya
8:30am
Ginger shot, Tea, Fruits & Nuts
9:00am
Hatha Yoga: 'Smooth your breath' - Surya
11:30am
Special Detox Meal
4:00pm
Workshop: 'Going beyond the reptilian brain behaviors' - Niranjana
6:00pm
Hatha Yoga: 'Observing the thoughts' - Surya
7:30pm
Vegetarian Detox Dinner
9:00pm
Meditation: 'Tratak technique' - Surya
10:30pm
Resting Time
Saturday, April 19
7:30am
Breathwork & Meditation - Surya
8:30am
Tea, Fruits & Nuts
9:00am
Hatha Yoga: 'Foward bend and the mind connection' - Niranjana
11:30am
Vegetarian Brunch
4:00pm
Workshop: 'When Meditation doesn't work' - Surya
6:00pm
Hatha Yoga: 'Find your flexibility through the back bends' - Surya
7:30pm
Vegetarian Dinner
9:00pm
Meditation: Om Chanting
10:30pm
Resting time
Sunday, April 20
7:30am
Breathwork & Meditation - Surya
8:30am
Tea, Fruits & Nuts
9:00am
Hatha Yoga: 'Twist and detox' - Niranjana
11:30am
Special Easter Vegetarian Brunch
2:00pm
Closing circle: 'The silence in the mind' - Surya
3:00pm
End of the Retreat
We lovingly prepare every detail to warmly welcome you
In this enchanting stone house, you can truly rejuvenate your mind and body. Step into a world where time stands still, awakening to the melodious symphony of birdsong. Immerse yourself in the splendor of the picturesque gardens and indulge in the sheer luxury of the swimming pool. All of this amidst the serenest of surroundings, creating a haven of tranquility.
Meet The Team
Niranjana
When I was 15, I started practicing yoga, exploring the asanas (positions), relaxation and, above all, meditation. I wanted to find a natural method to balance my emotions and achieve physical and mental well-being. In 2003 I took the Yoga for Teachers Course, a transformative and unique experience that opened the doors for me to start sharing yoga with the community. In 2004 we founded the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.
In addition to Yoga Teacher Training, I became a Yoga Master in 2006/7 and continued with a Master's Degree in Advanced Yoga Techniques in 2008/9. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Adapted Yoga for Pregnant Women, for Seniors and for Children, as well as Retreats in Vedanta and Meditation on Mount Sahaja in Portugal between 2010 and 2019.
Surya
During my vacation from my Sociology and Psychology course in 2002, I joined the Yoga Teacher Training Course at the Sivananda Vedanta International School of Yoga. It was a transformative experience that led me to dedicate myself exclusively to the practice and teaching of Yoga as a trainer and translator on Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas and India. In 2004 we opened the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.
I became a Yoga Master in 2007 and continued with a Master's Degree in Advanced Yoga Techniques in 2009. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Nutrition and Ayurveda. I was part of the Monte Sahaja management team in Portugal between 2015 and 2018.
Retreat Values
All-inclusive rates per individual - VAT not included
"I recently attended the yoga retreat in Portugal, and it was a transformative experience. The teachings were profound and enlightening, providing a deep understanding of yoga philosophy and practice. The instructors were incredibly knowledgeable and supportive, guiding us with patience and care. The vegetarian food was absolutely delicious, nourishing both the body and soul. The amenities were top-notch, creating a serene and comfortable environment. I left feeling rejuvenated, centered, and grateful for this incredible journey."
"Words cannot express how wonderful my time at the yoga retreat in Portugal was. The teachers were exceptional, offering insightful and inspiring guidance throughout the sessions. Their passion for yoga was evident, and they created a warm and welcoming atmosphere for all participants. The vegetarian meals were a highlight—every dish was a culinary delight, prepared with fresh and wholesome ingredients. The amenities were so nice, providing a tranquil and comforting space to relax and unwind. This retreat was a true sanctuary, and I can't wait to return."
"My experience at the yoga retreat exceeded all expectations. The teachings were deeply enriching, helping me to cultivate a more mindful and balanced practice. The instructors were outstanding, blending expertise with genuine care for each participant's journey. The vegetarian cuisine was simply divine, offering a variety of delicious and nutritious meals that fueled our days. The amenities were impeccable, ensuring a peaceful and comfortable stay. I highly recommend this retreat to anyone seeking growth, relaxation, and a sense of community."
About Us
Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.
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