Aligment and Mindfulness Yoga Retreat

Enhance your well-being and overall happiness.
Re-establish a connection with yourself and nature, discovering inner tranquility.
Clarify your purpose and explore avenues for making a meaningful impact.
Refine your personal, interpersonal, and professional skills.
Promote physical healing and achieve mental clarity, gaining better control over your thoughts.
Embrace and adapt to life's changes, uncovering new opportunities for personal growth.
Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed.

2 nights of comfortable accommodation.
4 delicious vegetarian/vegan meals (2 brunches + 2 dinners)
Tea and Fruit at Your Disposal
4 yoga classes
Guided Meditation Sessions
Breathwork Practices
Meditation Practice Workshop - practical classes to introduce you to the art of meditation.
Informal thematic discussions (Yoga, Meditation, etc.)
Nature walks in one of the most beautiful Nature Park in Portugal
Small, intimate groups that guarantee you a safe and customized experience.

Finding Balance On and Off the Yoga Mat

How can we strike a balance between doing too much and straining, and doing too little and feeling as if we're not working hard enough?

Life's very nature manifests itself as the fluctuating nature of light vs darkness, strength versus weakness, good versus evil. However, through yoga teachings and life lessons, we are frequently reminded that harmony is found in balance. We witness it in the cycles of the Earth and Moon, as well as the rising and falling tides of the oceans. We feel it when there are highs in our life followed by devastating lows.

There is an essential pulse to it all.

The concept of Sthira and Sukha in yogic philosophy relates to the conflicted yet harmonious characteristics of existence. These two concepts appear in Patanjali's Yoga Sutras, a collection of 196 Sutras (aphorisms) on the yoga teachings and practice.
Sutra 2.46 - "sthira-sukham asanam" - relates to these concepts.

The above statement can be viewed as "postures should be firm and comfortable," as well as a balance of "commitment" and "at ease."
Sthira symbolizes consistency, purpose, and determination. Etymologically, it originates from the word stha, which meaning "to stand, to be firm".
Sukha originates from the basic words su (good) and kha (space) and means "good space," meaning to soothe, effortlessness, and spaciousness.

Sthira is the flame; the aspect of the practice that asks you to be fully present when you encounter challenges, whether it comes from the physical body or the mind. Finding stability in the body and mind when doing asana, meditation, or any other yogic practice is what will eventually bring us into balance.

You'll know you're practicing Yoga when your posture is stable, your muscles are engaged, and your breathing is regular and supportive. You develop your ability to be alert and mindful. Your body and mind are in one place only.

Sukha happens when we allow things to let go. It's the point in the practice where, as we become more at ease with ourselves, we begin to relax and become immersed in the experience without having to do more or strive harder; the law of efficiency is expressed. It is that part of ourselves that recognizes when we have "arrived" in the present. Everything seems to be in order, and there is no strain. The mind feels quiet, satisfied, and open, and prana, the life force energy, may move easily through us.

How do we live our lives in a steady attitude in which both job and leisure are proportional? Where we establish time for ourselves in relation to the time we spend doing things for others.

In the same way that we explore this duality on our yoga mats: with awareness and purpose to balance.

Picture yourself engaging in transformative experiences such as yoga and meditation, as well as taking leisurely nature walks in one of the most breathtaking landscapes in Portugal - the Serra de Aires e Candeeiros Nature Park. Here, you can discover a sense of peace, tranquility, and harmony, allowing you to return to your daily life with a renewed sense of energy and determination. You will feel simultaneously rejuvenated, inspired, and relaxed.

So why wait? Embrace the power of our Yoga Retreat: Breathe, Relax and Find your Inner Balance.

Embark on a journey that not only nourishes your mind, body, and soul but brings a sense of balance and serenity into your life.

The house is set in a small forest full of native species: a hundred-year old oak tree, ash trees and fig trees, in the shade of which you can relax on one of the hammocks, read a good book or listen the melodies of blackbirds, hoopoes and thrushes. Rebuilt from a family house, it mixes the ancestral roots of a village with almost 900 years and a modern simplicity that will make you feel welcomed as if you were at home. With all the comfort and amenities it is the ideal place to nourish the body and mind.

Surya

With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.

"From the moment I arrived at the retreat, I felt an overwhelming sense of peace and tranquility. The serene environment and the exceptional guidance of the instructors made my experience unforgettable. The blend of yoga, meditation, and breathtaking scenery was just what I needed to reconnect with myself. I left feeling rejuvenated and deeply grateful. Obrigado por tudo!"

João Mendes, Portugal

"My stay at the yoga retreat in Portugal was nothing short of transformative. The instructors were incredibly knowledgeable and attentive, ensuring that every session was both challenging and deeply relaxing. The accommodations were luxurious, and the surrounding nature was awe-inspiring. This retreat has given me tools for lifelong well-being. Vielen Dank für eine unvergessliche Erfahrung!"

Max, Germany

Yoga and peace of Mind Retreat

Gavião, Alentejo

April 17 -20, 2025

3 nights of confortable accommodation.
Hatha Yoga classes tailored to accommodate individuals of all physical conditions
6 delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch
Guided Meditation Sessions
Breathwork Practices
Free time to enjoy the wonders of the region: the Alamal River Beach, the Alamal Boardwalk, or the Belver Castle, among others.

More Info Soon

Beyond Stress: Yoga Retreat

Alentejo

June 7-10, 2025

Enjoy a blissful retreat in the peaceful and beautiful Alentejo, where you'll experience three nights of comfortable accommodation.
6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
Guided Meditation Sessions
Breathwork Practices

Send me update

5:00 PM	Arrival/Check-in
6:00 PM	Hatha Yoga with Surya
7:30 PM	Vegetarian Dinner
9:00 PM	Opening Circle Presentation of the practices
10:30 PM	Resting Time

7:30 AM	Breathwork & Meditation with Surya
8:30 AM	Tea, Fruits & Nuts
9:00 AM	Hatha Yoga with Surya
11:30 AM	Vegetarian Brunch
4:00 PM	Workshop: Introduction to body alignment with Yogishwar
6:00 pm	Hatha Yoga with Yogishwar
7:30 PM	Vegetarian Dinner
9:00 PM	Kirtan & Night Meditation
10:30 PM	Resting Time

7:30 AM	Breathwork & Meditation with Niranjana
8:30 AM	Tea, Fruits & Nuts
9:00 AM	Hatha Yoga with Surya
11:30 AM	Vegetarian Brunch
2:00 PM	Workshop: Meditation Techniques with Niranjana
3:00 Pm	Closing of the Circle

Yoga Retreat: Alignment and Mindfulness

This retreat is meant for you if you wish to...

What will you get out of the retreat?

Finding Balance On and Off the Yoga Mat

Yoga Retreat Program: Alignment and Mindfulness

Friday, February 14

Saturday, February 15

Sunday, February 16

We lovingly prepare every detail to warmly welcome you

Meet The Team

Niranjana

Surya

Retreat Values

All-inclusive rates per individual - VAT not included

Shared Room

Shared Twin Room

Single Room

Testemonials

About Us