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December 29 2024 to January 1 2025 | Serras d'Aires e Candeeiros Nature Park

Embark on an inner journey towards self-discovery. Enhance Tranquility: Minimize Stress and Maximize Well-being

This retreat is meant for you if you wish to...

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  • Enhance your well-being and overall happiness.

  • Re-establish a connection with yourself and nature, discovering inner tranquility.

  • Clarify your purpose and explore avenues for making a meaningful impact.

  • Refine your personal, interpersonal, and professional skills.

  • Promote physical healing and achieve mental clarity, gaining better control over your thoughts.

  • Embrace and adapt to life's changes, uncovering new opportunities for personal growth.

  • Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed.

What will you get out of the retreat?

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  • 3 nights of comfortable accommodation.

  • 6  delicious vegetarian/vegan meals (3 brunches + 3 dinners)

  • Tea and Fruit at Your Disposal

  • 6 yoga classes

  • Guided Meditation Sessions

  • Breathwork Practices

  • Meditation Practice Workshop - a series of  classes to introduce you to the art of meditation.

  • Informal thematic discussions (Yoga, Meditation, etc.)

  • Nature walks in one of the most beautiful Nature Park in Portugal

  • Small, intimate groups that guarantee you a safe and customized experience.

"Quieting the mind." It may seem like a simple task, but in reality, it can be quite challenging.
 
As we transition into a new year, it’s essential to leave behind the stress and anxiety that may have accumulated. Our retreat is designed to help you unwind and recharge. You will learn to cultivate inner peace and tranquility through guided meditation sessions, deep yoga and breathwork practices, and nature walks, , setting a positive tone for the year ahead.
 
Nestled in the heart of one of Portugal’s most stunning nature parks, our retreat offers you the chance to escape the chaos of daily life. Picture yourself surrounded by lush greenery, majestic mountains, and the soothing sounds of nature. This idyllic setting provides the perfect backdrop for relaxation and rejuvenation.
 
Each day of the retreat is thoughtfully curated with activities focused on enhancing your well-being. From yoga sessions at sunrise to workshops on self-care and personal growth, you will have the opportunity to connect with yourself on a deeper level. Our experienced facilitators are dedicated to creating a nurturing environment that supports your journey.
 
What better way to start the New Year than by investing in yourself? By participating in this retreat, you’re making a commitment to prioritize your mental and emotional health. You will leave not only feeling refreshed but also equipped with tools and practices to maintain your well-being throughout the year.
 
Join us at the Serras d'Aires e Candeeiros Nature Park for this life-changing New Year’s retreat. Let go of the past, embrace the present, and create the future you desire. Reserve your spot today, and let’s embark on this incredible journey together!

Discover Tranquility with Our Retreat Program

Sunday, 29 December

5:00 PM Arrival/Check-in
6:00 PM Hatha Yoga with Niranjana
7:30 PM Vegetarian Dinner
9:00 PM

Opening Circle

Presentation of mindfulness and meditation practices

10:30 PM

Retreat to Bed

 

Monday, December 30

7:30 AM Breathwork & Meditation with Niranjana
8:30 AM Tea, Fruits & Nuts
9:00 aAM Hatha Yoga with Niranjana
11:30 AM Vegetarian Brunch
3:30 PM Workshop -  Meditation  Techniques: Working with your inner critic with Niranjana
5:00 pm Hatha Yoga with Surya
7:00 PM Vegetarian Dinner
9:00 PM

Om Chanting Meditation

10:30 PM

Retreat to Bed

 

Wednesday, January 1

9:00 AM Breathwork & Meditation with Surya
10:00 AM Tea, Fruits & Nuts
10:30 aAM Hatha Yoga with Niranjana
12:30 AM Vegetarian Brunch
2:00 PM End of Circle: closing Retreat
3:00 PM

End of the Retreat 

 

Tuesday, December 31

7:30 AM Breathwork & Meditation with Surya
8:30 AM Tea, Fruits & Nuts
9:00 aAM Hatha Yoga with Surya
11:30 AM Vegetarian Brunch
3:30 PM Workshop - Introduction to Meditation:  9 simples ways to improve your focus with Surya
5:00 pm Hatha Yoga with Niranjana
8:00 PM Special Vegetarian Dinner
10:00 PM

New Year's Special Program

12:30/1:00 AM

Resting time

 

 

The program is indicative and subject to adaptations according to the group.

We lovingly prepare every detail to warmly welcome you

The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros

 
The house is set in a small forest full of native species: a hundred-year old oak tree, ash trees and fig trees, in the shade of which you can relax on one of the hammocks, read a good book or listen the melodies of blackbirds, hoopoes and thrushes.  Rebuilt from a family house, it mixes the ancestral roots of a village with almost 900 years and a modern simplicity that will make you feel welcomed as if you were at home. With all the comfort and amenities it is the ideal place to nourish the body and mind.

Meet The Team

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Niranjana

Niranjana  completed the  Yoga Teacher Training Course  in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga  Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.

 

 

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Surya

With a foundational background in Sociology and Psychology, Surya has been a Trainer in  Yoga Teacher Training Courses  in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.

 

 

Retreat Values

All-inclusive rates per individual - VAT not included

 Shared Room

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Price:  370

Shared Twin Room

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Price:  445
 

Single Room

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Price:  585€    
 
*All rooms have private bathroom and free Wifi

Testemonials

 

I can’t express how transformative my experience at the yoga retreat was! The beautiful setting in nature, combined with daily yoga and meditation sessions, allowed me to reconnect with myself in ways I never thought possible. The instructors were incredibly knowledgeable and supportive, creating an atmosphere that felt both safe and inspiring. I left feeling renewed, centered, and ready to take on the world. Highly recommend to anyone seeking peace and rejuvenation!"

Emília, Portugal

"Absolutely amazing experience! From the moment I arrived, I felt the stress of everyday life melting away. The retreat offered a perfect blend of yoga, mindfulness practices, and community connection. The food was delicious and nourishing, and the accommodations were cozy and inviting. I left with not just new yoga skills, but also lasting friendships and a deeper understanding of myself. This retreat is a must for anyone looking to deepen their practice and find inner peace!"

Michael Terry, England

"What an incredible journey! The yoga retreat was beautifully organized, and every detail was thoughtfully planned. I loved the variety of classes offered, which catered to all levels, and the peaceful environment made it easy to focus on my practice. The facilitators were attentive and encouraging, helping me push my limits while maintaining a sense of calm. I returned home feeling recharged and inspired. I can't wait for the next one!"

Nicole Berg, Germany

About Us

2013-05-20(22)

Lisbon Yoga Sivananda Center

The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.