December 29 2024 to January 1 2025 | Serras d'Aires e Candeeiros Nature Park
Embark on an inner journey towards self-discovery. Enhance Tranquility: Minimize Stress and Maximize Well-being
This retreat is meant for you if you wish to...
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Enhance your well-being and overall happiness.
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Re-establish a connection with yourself and nature, discovering inner tranquility.
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Clarify your purpose and explore avenues for making a meaningful impact.
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Refine your personal, interpersonal, and professional skills.
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Promote physical healing and achieve mental clarity, gaining better control over your thoughts.
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Embrace and adapt to life's changes, uncovering new opportunities for personal growth.
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Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed.
What will you get out of the retreat?
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3 nights of comfortable accommodation.
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6 delicious vegetarian/vegan meals (3 brunches + 3 dinners)
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Tea and Fruit at Your Disposal
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6 yoga classes
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Guided Meditation Sessions
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Breathwork Practices
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Meditation Practice Workshop - a series of classes to introduce you to the art of meditation.
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Informal thematic discussions (Yoga, Meditation, etc.)
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Nature walks in one of the most beautiful Nature Park in Portugal
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Small, intimate groups that guarantee you a safe and customized experience.
Discover Tranquility with Our Retreat Program
Sunday, 29 December
5:00 PM | Arrival/Check-in |
6:00 PM | Hatha Yoga with Niranjana |
7:30 PM | Vegetarian Dinner |
9:00 PM |
Opening Circle Presentation of mindfulness and meditation practices |
10:30 PM |
Retreat to Bed |
Monday, December 30
7:30 AM | Breathwork & Meditation with Niranjana |
8:30 AM | Tea, Fruits & Nuts |
9:00 aAM | Hatha Yoga with Niranjana |
11:30 AM | Vegetarian Brunch |
3:30 PM | Workshop - Meditation Techniques: Working with your inner critic with Niranjana |
5:00 pm | Hatha Yoga with Surya |
7:00 PM | Vegetarian Dinner |
9:00 PM |
Om Chanting Meditation |
10:30 PM |
Retreat to Bed |
Wednesday, January 1
9:00 AM | Breathwork & Meditation with Surya |
10:00 AM | Tea, Fruits & Nuts |
10:30 aAM | Hatha Yoga with Niranjana |
12:30 AM | Vegetarian Brunch |
2:00 PM | End of Circle: closing Retreat |
3:00 PM |
End of the Retreat |
Tuesday, December 31
7:30 AM | Breathwork & Meditation with Surya |
8:30 AM | Tea, Fruits & Nuts |
9:00 aAM | Hatha Yoga with Surya |
11:30 AM | Vegetarian Brunch |
3:30 PM | Workshop - Introduction to Meditation: 9 simples ways to improve your focus with Surya |
5:00 pm | Hatha Yoga with Niranjana |
8:00 PM | Special Vegetarian Dinner |
10:00 PM |
New Year's Special Program |
12:30/1:00 AM |
Resting time |
We lovingly prepare every detail to warmly welcome you
The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros
Meet The Team
Niranjana
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.
Surya
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Retreat Values
All-inclusive rates per individual - VAT not included
Shared Room
Price: 370€
Shared Twin Room
Single Room
Testemonials
I can’t express how transformative my experience at the yoga retreat was! The beautiful setting in nature, combined with daily yoga and meditation sessions, allowed me to reconnect with myself in ways I never thought possible. The instructors were incredibly knowledgeable and supportive, creating an atmosphere that felt both safe and inspiring. I left feeling renewed, centered, and ready to take on the world. Highly recommend to anyone seeking peace and rejuvenation!"
"Absolutely amazing experience! From the moment I arrived, I felt the stress of everyday life melting away. The retreat offered a perfect blend of yoga, mindfulness practices, and community connection. The food was delicious and nourishing, and the accommodations were cozy and inviting. I left with not just new yoga skills, but also lasting friendships and a deeper understanding of myself. This retreat is a must for anyone looking to deepen their practice and find inner peace!"
"What an incredible journey! The yoga retreat was beautifully organized, and every detail was thoughtfully planned. I loved the variety of classes offered, which catered to all levels, and the peaceful environment made it easy to focus on my practice. The facilitators were attentive and encouraging, helping me push my limits while maintaining a sense of calm. I returned home feeling recharged and inspired. I can't wait for the next one!"
Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.