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Yoga and Nature Retreat in Alentejo, Portugal 


Mar 28-31, 2024 | Gavião, Portugal

Get ready to reboot  yourself amidst the soothing embrace of beauty and tranquility, all set against the picturesque backdrop of the Portuguese Alentejo landscape, guided by our ancient Yoga Practice.

This retreat is meant for you if you wish to...

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  • Improve your well-being and boost overall happiness.

  • Reconnect with both yourself and nature, uncovering inner tranquility.

  • Promote physical healing and achieve mental clarity, gaining better control over your thoughts.t.

  • Develop confidence and stamina, witnessing positive transformations in your body in a short span

  • Hone your personal, interpersonal, and professional skills.

  • Embrace and adapt to life's changes, uncovering new opportunities for personal growth.

What will you get out of the retreat?

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  • 3 nights in a charming stone country house surrounded by the tranquility of nature. 

  • 6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions

  • 6  delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch

  • Guided Meditation Sessions

  • Breathwork Practices

  • Tea and Fruit at Your Disposal

  • Free time to enjoy the wonders of the region: the Alamal Fluvial Beach, the Alamal Boardwalk, or the Belver Castle, among others.

 
 

Envision immersing yourself in transformative practices like yoga and meditation, while leisurely strolling through the  landscapes of the hidden gems of Portugal. Here, you can find a profound sense of peace, tranquility, and harmony, enabling you to re-enter your daily life with a revitalized energy and unwavering determination. Feel rejuvenated, inspired, and relaxed all at once.

Why delay? Embrace the transformative influence of mindfulness and embark on a journey that not only nurtures your mind, body, and soul but also introduces a newfound balance and serenity into your life

 
River Beach of Alamal
River Beach of Alamal - Gavião Municipality
Passadiço do Alamal
Alamal Boardwalk - Gavião Municipality
Avifauna Overlook
Avifauna Overlook - Gavião Municipality

Escape to Tranquility: Discover Our Retreat Program

The program is indicative and subject to adaptations according to the group.

Thursday,  March 28

5:00pm Arrival/Check-in
6:00pm Hatha Yoga: 'Relax your body and mind' - Niranjana
7:30pm Vegetarian Dinner
9:00pm

Opening Circle: 'Yoga and Silence'

10:30pm

Resting timed

 

Friday, March 29

7:30am Breathwork & Meditation - Surya
8:30am Ginger shot, Tea, Fruits & Nuts
9:00am Hatha Yoga: 'Smooth your breath' - Surya
11:30am Special Detox Meal
4:00pm

Workshop: 'Unveiling the Mind' - Surya

6:00pm Hatha Yoga: 'Observing the thoughts' - Surya
7:30pm Vegetarian Detox Dinner
9:00pm

Meditation: 'Tratak technique' - Surya

10:30pm

Resting Time

 

Saturday, March 30

7:30am Breathwork & Meditation - Surya
8:30am Tea, Fruits & Nuts
9:00am Hatha Yoga: 'Foward bend and the mind connection' - Niranjana
11:30am Vegetarian Brunch
4:00pm Workshop: 'Empower yourself through Yoga technics' - Surya
6:00pm Hatha Yoga: 'Find your flexibility through the back bends' - Surya
7:30pm Vegetarian Dinner
9:00pm

Meditation: Om Chanting 

10:30pm

Resting time

 

Sunday, March 31

7:30am Breathwork & Meditation - Surya
8:30am Tea, Fruits & Nuts
9:00am Hatha Yoga: 'Twist and detox' - Niranjana
11:30am Special Easter Vegetarian Brunch
2:00pm Closing circle: 'The silence in the mind' - Surya
3:00pm

End of the Retreat 

 

We lovingly prepare every detail to warmly welcome you

In this enchanting stone house, you can truly rejuvenate your mind and body. Step into a world where time stands still, awakening to the melodious symphony of birdsong. Immerse yourself in the splendor of the picturesque gardens and indulge in the sheer luxury of the swimming pool. All of this amidst the serenest of surroundings, creating a haven of tranquility.

Meet The Team

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Niranjana

When I was 15, I started practicing yoga, exploring the asanas (positions), relaxation and, above all, meditation. I wanted to find a natural method to balance my emotions and achieve physical and mental well-being. In 2003 I took the Yoga for Teachers Course, a transformative and unique experience that opened the doors for me to start sharing yoga with the community. In 2004 we founded the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.

In addition to Yoga Teacher Training, I became a Yoga Master in 2006/7 and continued with a Master's Degree in Advanced Yoga Techniques in 2008/9. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Adapted Yoga for Pregnant Women, for Seniors and for Children, as well as Retreats in Vedanta and Meditation on Mount Sahaja in Portugal between 2010 and 2019.

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Surya

During my vacation from my Sociology and Psychology course in 2002, I joined the Yoga Teacher Training Course at the Sivananda Vedanta International School of Yoga. It was a transformative experience that led me to dedicate myself exclusively to the practice and teaching of Yoga as a trainer and translator on Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas and India. In 2004 we opened the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.

I became a Yoga Master in 2007 and continued with a Master's Degree in Advanced Yoga Techniques in 2009. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Nutrition and Ayurveda. I was part of the Monte Sahaja management team in Portugal between 2015 and 2018.

Retreat Values

All-inclusive rates per individual - VAT not included

 Shared Room with a common bathroom

364299186
        
  • Price:  525€

Shared Twin Room with private bathroom

364299182

  • Price:  540€ 

Single Room with private bathroom

364299184

  • Price:  990€    

Testemonials

"It was my first retreat, and it was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The facilities were welcoming and charming; the pool was excellent; the natural surroundings, along with the sounds of wind chimes, were invigorating and delightful. The vegetarian food was delicious! The Yoga and meditation practices were highly effective and rejuvenating. I loved it!"

Mónica Dias, Lisbon, Portugal

"I loved the organizing team, the practices, the space, the food, and having the opportunity to share this experience... Thank you very much for the attention and the welcoming in your group!"

Teresa, Lisbon, Portugal

 

"I had the most amazing time there. If you are looking for yoga sessions and a spiritual guidance this is the place you can find it. Thank you very much for the wonderful time"

Dario L

About Us

2013-05-20(22)

Lisbon Yoga Sivananda Center

The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.

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  • Guided Meditation Sessions

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