Discover the perfect balance between relaxation and self-discovery at our exclusive Yoga retreats.
Experienced instructors, the most beautiful accommodations in the best landscapes Portugal can offer and profound practices come together to create an unforgettable journey for mind, body, and spirit.
What can you expect from our yoga retreats?
Reconnect
With yourself and nature, finding peace within yourself and discover your true potential for inner growth
Reshape
Increase your confidence and stamina and see your body change in just a few days, becoming stronger, more flexible and relaxed.
Heal
Heal your body and gain mental clarity, improving control over your mind and thoughts and better facing the changes in your life.
We lovingly prepare every detail to warmly welcome you
Yoga Classes
Our yoga classes are fit for all levels, from beginners to advanced practitioners. Our experienced instructors will guide you through postures, breathing techniques, and meditation, helping you find balance and well-being.
Workshops
Our retreats feature workshops on various aspects of yoga, including advanced posture practices, yoga philosophy, and meditation techniques. These sessions provide an excellent opportunity to deepen your practice and broaden your knowledge of yoga.
Vegetarian Meals
We will serve you delicious vegetarian meals rich in flavors and textures, showcasing the vibrant array of fruits, vegetables and grains from local production. Our approach to cuisine is holistic, benefiting personal health, the planet, and animal welfare.
Immerse Yourself in Nature in Portugal
We carefully select the most stunning and revitalizing locations in Portugal, allowing you to disconnect from everyday stress, immerse yourself in the practice of yoga and meditation, and enjoy moments of peace and serenity. Our retreats are designed to help you renew your energy and restore your inner balance.
Our Retreats in 2024
New Year's Retreat
Natural Park of Serra d'Aire e Candeeiros
Dec. 29 - Jan 1st, 2024
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3 nights comfortable accommodation
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6 delicious vegetarian meals (vegan option also available)
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6 dynamic yoga classes for all levels
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Guided meditations with meditators with over 20 years' experience
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Workshops on simple and effective meditation techniques for both beginners and experienced practitioners
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And more. Please see the details in the box below
Sowing Seeds - Retreats that Transformed:
Autumn Detox Retreat
Natural Park of Serra d'Aire e Candeeiros
Oct. 31 - Nov. 3, 2024
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3 nights of comfortable accommodation
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6 vegetarian meals based on Ayurveda and Yoga Detox
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6 yoga classes
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Guided Meditation Sessions
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Detox Workshops - a series of classes to introduce you to Autumn Detox Program
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Nature walks in one of the most beautiful Nature Park in Portugal
Yoga and Beach Retreat
Sintra, Praia Grande
July 25-28, 2024
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Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
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6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
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Guided Meditation Sessions
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Breathwork Practices
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Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.
Yoga, Sound Healing and Beach Retreat
Sintra, Praia Grande
July 5-7, 2024
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Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
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4 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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6 delicious vegetarian/vegan meals (2 breakfast + 2 lunches + 2 dinners)
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Sound Healing Group Sessions
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Guided Meditation Sessions
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Breathwork Practices
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Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.
Wellness and Yoga Retreat
Natural Park of Serras de Aire e Candeeiros
June 7-10, 2024
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3 nights of confortable accommodation
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6 delicious vegetarian/vegan meals (3 brunches + 3 dinners)
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Hatha Yoga classes
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Guided Meditations with experienced meditators
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Wellness Workshops - a series of classes to introduce you to living a better and meaningful life
Yoga, Meditation, and Mindfulness Retreat
Natural Park near Fatima
February 9th-13th, 2024
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5 days and 4 nights to regenerate, revitalize, and deeply relax with Yoga pratices
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Meditation Practice Workshop -8 hours dedicated to introduce you to the art of meditation.
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Comfortable accommodation in the heart of the Natural Park offering the ideal setting to connect with nature.
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Delicious vegetarian meals, crafted to enhance your overall well-being.
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Nature walks through breathtaking panoramic views.
Yoga and Nature Retreat
Gavião, Alentejo
March 28-31, 2024
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3 nights of confortable accommodation.
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Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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6 delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch
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Guided Meditation Sessions
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Breathwork Practices
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Free time to enjoy the wonders of the region: the Alamal River Beach, the Alamal Boardwalk, or the Belver Castle, among others.
Testemony
"It was my first retreat, and it was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The facilities were welcoming and charming; the pool was excellent; the natural surroundings, along with the sounds of wind chimes, were invigorating and delightful. The vegetarian food was delicious! The Yoga and meditation practices were highly effective and rejuvenating. I loved it!"
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Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.
The Team
Niranjana
When I was 15, I started practicing yoga, exploring the asanas (positions), relaxation and, above all, meditation. I wanted to find a natural method to balance my emotions and achieve physical and mental well-being. In 2003 I took the Yoga for Teachers Course, a transformative and unique experience that opened the doors for me to start sharing yoga with the community. In 2004 we founded the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.
In addition to Yoga Teacher Training, I became a Yoga Master in 2006/7 and continued with a Master's Degree in Advanced Yoga Techniques in 2008/9. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Adapted Yoga for Pregnant Women, for Seniors and for Children, as well as Retreats in Vedanta and Meditation on Mount Sahaja in Portugal between 2010 and 2019.
Surya
During my vacation from my Sociology and Psychology course in 2002, I joined the Yoga Teacher Training Course at the Sivananda Vedanta International School of Yoga. It was a transformative experience that led me to dedicate myself exclusively to the practice and teaching of Yoga as a trainer and translator on Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas and India. In 2004 we opened the Portuguese branch of the International Sivananda Vedanta Centers in Lisbon.
I became a Yoga Master in 2007 and continued with a Master's Degree in Advanced Yoga Techniques in 2009. I also have training certificates in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques and Nutrition and Ayurveda. I was part of the Monte Sahaja management team in Portugal between 2015 and 2018.