Feb 9-13, 2024 | Serras d'Aires e Candeeiros Nature Park
Embark on an inner journey towards self-discovery. Experience the beauty, serenity, and peace of our ancient Yoga Practice.
This retreat is meant for you if you wish to...
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Enhance your well-being and overall happiness.
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Re-establish a connection with yourself and nature, discovering inner tranquility.
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Clarify your purpose and explore avenues for making a meaningful impact.
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Refine your personal, interpersonal, and professional skills.
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Promote physical healing and achieve mental clarity, gaining better control over your thoughts.
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Embrace and adapt to life's changes, uncovering new opportunities for personal growth.
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Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed.
What will you get out of the retreat?
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4 nights of confortable accommodation.
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8 delicious vegetarian/vegan meals (4 brunches + 4 dinners)
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Tea and Fruit at Your Disposal
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8 yoga classes
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Guided Meditation Sessions
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Breathwork Practices
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Meditation Practice Workshop - a series of three classes to introduce you to the art of meditation.
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Informal thematic discussions (Yoga, Meditation, etc.)
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Nature walks in one of the most beautiful Nature Park in Portugal
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Small, intimate groups that guarantee you a safe and customized experience.
Escape to Tranquility: Discover Our Retreat Program
Friday, February 9
| 5:00 PM | Arrival/Check-in |
| 6:00 PM | Hatha Yoga with Niranjana |
| 7:30 PM | Vegetarian Dinner |
| 9:00 PM |
Opening Circle Presentation of mindfulness and meditation practices |
| 10:30 PM |
Retreat to Bed |
Saturday, February 10
| 7:30 AM | Breathwork & Meditation with Surya |
| 8:30 AM | Tea, Fruits & Nuts |
| 9:00 aAM | Hatha Yoga with Surya |
| 11:30 AM | Vegetarian Brunch |
| 4:00 PM | Workshop: Introduction to Meditation with Surya |
| 6:00 pm | Hatha Yoga with Niranjana |
| 7:30 PM | Vegetarian Dinner |
| 9:00 PM |
Kirtan & Night Meditation |
| 10:30 PM |
Retreat to Bed |
Sunday, February 11
| 7:30 AM | Breathwork & Meditation with Niranjana |
| 8:30 AM | Tea, Fruits & Nuts |
| 9:00 aAM | Hatha Yoga with Niranjana |
| 11:30 AM | Vegetarian Brunch |
| 4:00 PM | Workshop: Meditation Techniques with Niranjana |
| 6:00 pm | Hatha Yoga with Surya |
| 7:30 PM | Vegetarian Dinner |
| 9:00 PM |
Om Chanting Meditation |
| 10:30 PM |
Retreat to Bed |
Monday, February 12
| 7:30 AM | Breathwork & Meditation with Surya |
| 8:30 AM | Tea, Fruits & Nuts |
| 9:00 aAM | Hatha Yoga with Surya |
| 11:30 AM | Vegetarian Brunch |
| 4:00 PM | Workshop: Meditative Techniques in Nature with Niranjana |
| 6:00 pm | Hatha Yoga with Surya |
| 7:30 PM | Vegetarian Dinner |
| 9:00 PM |
Yoga Nidra with Niranjana |
| 10:30 PM |
Retreat to Bed |
Tuesday, February 13
| 7:30 AM | Breathwork & Meditation with Surya |
| 8:30 AM | Tea, Fruits & Nuts |
| 9:00 aAM | Hatha Yoga with Niranjana |
| 11:30 AM | Vegetarian Brunch |
| 2:00 PM | Nature Walk |
| 3:00 PM |
End of the Retreat |
We lovingly prepare every detail to warmly welcome you
The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros
Meet The Team
Niranjana
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.
Surya
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Retreat Values
All-inclusive rates per individual - VAT not included
Shared Room
- Early bird*: 470€
- Regular price: 540€
Shared Twin Room
- Early bird*: 572€
- Regular price: 652€
Single Room
- Early bird e nacionais: 740€
- Regular price: 840€
Testemonials
"It was my first retreat, and it was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The facilities were welcoming and charming; the pool was excellent; the natural surroundings, along with the sounds of wind chimes, were invigorating and delightful. The vegetarian food was delicious! The Yoga and meditation practices were highly effective and rejuvenating. I loved it!"
"I loved the organizing team, the practices, the space, the food, and having the opportunity to share this experience... Thank you very much for the attention and the welcoming in your group!"
"I had the most amazing time there. If you are looking for yoga sessions and a spiritual guidance this is the place you can find it. Thank you very much for the wonderful time"
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Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.
Other Retreats in 2024
Yoga and Nature Retreat
Gavião, Alentejo
March 28-31th
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3 nights of confortable accommodation.
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Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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6 delicious vegetarian/vegan meals (3 brunches + 3 dinners) including a special Easter Brunch
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Guided Meditation Sessions
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Breathwork Practices
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Free time to enjoy the wonders of the region: the Alamal River Beach, the Alamal Boardwalk, or the Belver Castle, among others.
Yoga and Beach Retreat
Sintra
July 25-28, 2024
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Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
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6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
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9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
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Guided Meditation Sessions
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Breathwork Practices
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Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.
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