June 7-10, 2025| Tondela, Viseu, Portugal
Join us on a heartfelt journey of self-discovery, well-being, and deep healing. Embrace the warmth, serenity, and timeless wisdom of our ancient Yoga practice, and let it guide you to your heart.
This retreat is meant for you if you wish to...
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Enhance your wellness, mental balance and overall happiness
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Re-establish a connection with yourself and nature, discovering inner tranquility
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Clarify your purpose and explore avenues for making a meaningful impact
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Refine your personal, emotional, and professional skills
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Promote physical healing and achieve mental clarity, gaining better control over your thoughts and stop overthinking
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Embrace and adapt to life's changes, uncovering new opportunities for personal growth
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Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed
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Experience of living life with meaning
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Surround yourself with positive energy
What will you get out of the retreat?
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3 nights of comfortable accommodation
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9 delicious vegetarian/vegan meals (3 breakfast + 3 lunches + 3 dinners)
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Tea and Fruit at Your Disposal
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6 yoga classes
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Guided Meditation Sessions
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Breathwork Practices
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Cultural immersion program: Visit to the fluvial beach of Sangemil
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The Way of the Heart Workshop and meditations - a series of classes to introduce you to living a better and meaningful life
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Informal thematic discussions (Yoga, Meditation, etc.)
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Nature walks
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Small, intimate groups that guarantee you a safe and customized experience
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Living in a yogic lifestyle environment
In this sacred space, you'll be immersed in a thoughtfully designed program
Picture yourself flowing through transformative yoga sessions,
This retreat is your gateway to inner peace, balance,
You’ll leave feeling deeply inspired, recharged, and grounded.
Each retreat is an opportunity to meet yourself anew.
With every gathering, the unique energy of the group and
As you evolve, so will the depth and meaning of your journey.
Why wait to follow your heart?
Take this step towards mindfulness and self-discovery.
Let the path of yoga guide you to profound connection, harmony,
The Way of the Heart - Yoga and Self-discovery Retreat:
Our Retreat Program
Saturday, June 7th
| 3:00pm | Arrival/Check-in |
| 6:00pm |
Hatha Yoga: Opening the Heart (1st step ) - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm |
Opening Circle: Presentation of The Way of the Heart -Yoga and Self-discovery Retreat |
| 10:30pm |
Resting time |
Sunday, June 8th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Light Breakfast |
| 9:30am | Hatha Yoga: Strengthen to Love: The Balance Between Strength and Softness - Niranjana |
| 11:30am | Free time |
| 1:00pm | Vegetarian lunch |
| 3:00pm | Visit to local places: Sangemil fluvial beach |
| 6:30pm | Hatha Yoga: The Flow of Compassion: Yoga as a Practice of Love - Surya |
| 8:30pm | Vegetarian Dinner |
| 9:30pm |
Guided Meditation |
| 10:30pm |
Resting time |
Monday, June 9th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Light breakfast |
| 9:30am | Hatha Yoga: Healing the wounds of the heart - Yoga for Emotional Healing - Surya |
| 11:30am | Free time |
| 1:00pm | Vegetarian Lunch |
| 4:00pm | Workshop: Anahata Kriya - Niranjana |
| 6:30pm | Hatha Yoga: Meditation in the way of the heart - Silence and Presence - Niranjana |
| 8:30pm | Vegetarian Dinner |
| 9:30pm |
Meditation - Surya |
| 10:30pm |
Resting time |
Tuesday, June 10th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Light breakfast |
| 9:30am | Hatha Yoga: The heart in expansion - Niranjana |
| 12:00am | Vegetarian Lunch |
| 1:30pm | Closing circle: Sharing experiences and feedback - Surya |
| 2:30pm |
End of the Retreat |
The program is indicative and subject to adaptations according to the group.
We lovingly prepare every detail to warmly welcome you
The retreat will take place in Tondela, Viseu Dão Lafões, near Praia fluvial de Sangemil, a beach lost in the forest, an example of a sublime mix of green landscape with the transparent blue of the Dão River and the golden tone of the sand.
Meet The Team
Niranjana
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.
Surya
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Retreat Values
All-inclusive rates per individual: stay, meals, and activities are included.
Transportation is not included.
Shared Twin Room with private bathroom
Single Room with private bathroom
Testemonials
"My first retreat was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The vegetarian food was delicious! The transformation was beyond what I imagined. I loved it!"
"The experience was beyond my expectations. The teachers are wonderful people, with a lot of experience and they follow you on the practice. I'm very grateful for the experience a lived."
"I had the most amazing time there. If you are looking for yoga sessions and a spiritual guidance this is the place you can find it. Thank you very much for the wonderful time"
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Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.