---
title: Yoga for Wellness Retreat
description: Join us on a deep journey of self-discovery and inner peace at our Yoga for Wellness Retreat  and embrace the magic of Yoga in an amazing setting.
image: https://portugal-yoga-retreats.com/hubfs/PYR%20no%20background-1.png
---

[Skip to content](https://portugal-yoga-retreats.com/wellnessretreat#main-content)

[Portugal Yoga Retreats](https://portugal-yoga-retreats.com/?hsLang=en)

English

- [Portuguese](https://portugal-yoga-retreats.com/pt/yogaebemestar)
- [English](https://portugal-yoga-retreats.com/wellnessretreat)

[instagram icon](https://www.instagram.com/yogalisboasivananda/) [facebook-f icon](https://www.facebook.com/sivananda.pt/) [link icon](https://www.sivananda.pt/) [envelope icon](mailto:retreats@sivananda.pt)

# Yoga for Wellness Retreat in Portugal 

[Secure your place](https://docs.google.com/forms/d/e/1FAIpQLSeAzWxILEJqUELqyjTrH4Z0HscZsjid9ciY1syWwN1lGbIjgA/viewform)

```

```

June 7-10, 2024 | Serra d'Aires e Candeeiros Nature Park

Embark on an inner journey towards self-discovery, wellness and healing. Experience the beauty, serenity, and peace of our ancient and timeless Yoga Practice.

# This retreat is meant for you if you wish to...

![Untitled](https://portugal-yoga-retreats.com/hs-fs/hubfs/Untitled.jpg?width=1600&height=1067&name=Untitled.jpg "Untitled")

- Enhance your wellness, mental balance and overall happiness
- Re-establish a connection with yourself and nature, discovering inner tranquility
- Clarify your purpose and explore avenues for making a meaningful impact
- Refine your personal, emotional, and professional skills
- Promote physical healing and achieve mental clarity, gaining better control over your thoughts and stop overthinking
- Embrace and adapt to life's changes, uncovering new opportunities for personal growth
- Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed
- Experience of living life with meaning
- Surround yourself with positive energy

# What will you get out of the retreat?

![350902655](https://portugal-yoga-retreats.com/hs-fs/hubfs/350902655.jpg?width=1024&height=683&name=350902655.jpg "350902655")

- 3 nights of  confortable accommodation
- 6  delicious vegetarian/vegan meals (3 brunches + 3 dinners)
- Tea and Fruit at Your Disposal
- 6 yoga classes
- Guided Meditation Sessions
- Breathwork Practices
- Cultural immersion program: Visit to Tomar 
- Wellness Workshops - a series of  classes to introduce you to living a better and meaningful life
- Informal thematic discussions (Yoga, Meditation, etc.)
- Nature walks in one of the most beautiful Nature Park in Portugal
- Small, intimate groups that guarantee you a safe and customized experience
- Commit to healthy eating 
- Living in a yogic lifestyle invoirment

"Quieting the mind." It may seem like a simple task, but in reality, it can be quite challenging.

 

Imagine if you could make your own wellness the focal point of your vacation. By doing so, you give yourself the opportunity to fully immerse in a program specifically designed to help you reconnect with yourself.

 

Picture yourself engaging in transformative experiences such as yoga and meditation, as well as taking leisurely nature walks in one of the most breathtaking landscapes in Portugal - the [Serra de Aires e Candeeiros Nature Park.](https://natural.pt/protected-areas/parque-natural-serras-aire-candeeiros?locale=en) Here, you can discover a sense of peace, tranquility, and harmony, allowing you to return to your daily life with a renewed sense of energy and determination. You will feel simultaneously rejuvenated, inspired, and relaxed.

 

Each retreat is unique, even if you return to the same setting. The other participants and your current state of mind will never be the same again. Attending a yoga retreat will always result in something special, and each retreat will be different as you continue to evolve inside to whom you truly are.

 

So why wait? Embrace the power of mindfulness and embark on a journey that not only nourishes your mind, body, and soul but also brings a sense of balance and serenity into your life.

![iStock-1061149086 REDIM](https://portugal-yoga-retreats.com/hs-fs/hubfs/iStock-1061149086%20REDIM.jpg?width=1903&height=1163&name=iStock-1061149086%20REDIM.jpg "iStock-1061149086 REDIM")

[Join US](https://docs.google.com/forms/d/e/1FAIpQLSeAzWxILEJqUELqyjTrH4Z0HscZsjid9ciY1syWwN1lGbIjgA/viewform)

### Retreat to Wellness, Recharge with Yoga: Discover Our Retreat Program

### Friday, June 7th

| 5:00pm | Arrival/Check-in |
| --- | --- |
| 6:00pm | Hatha Yoga: The Perfect Starter - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm | Opening Circle: Presentation of The Yoga and Wellness Retreat |
| 10:30pm | Resting time |

 

### Saturday, June 8th

| 7:30am | Breathwork & Meditation - Surya |
| --- | --- |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Flow and stretch - Niranjana |
| 11:30am | Vegetarian Brunch |
| 4:00pm | Workshop:  How to enhance your vital energy - simple techniques - Niranjana |
| 6:00pm | Hatha Yoga: Increase your flexibility - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm |  Guided Meditation: Abhyasa is all that is needed |
| 10:30pm | Resting time |

 

### Sunday, June 9th

| 7:30am | Breathwork & Meditation - Surya |
| --- | --- |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Active your core - Niranjana |
| 11:30am | Vegetarian Brunch |
| 1:00pm | Visit to Tomar |
| 6:30pm | Hatha Yoga: Let go and relax - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm | Yoga Nidra - Niranjana |
| 10:30pm | Resting time |

 

 

### Monday, June 10th

| 7:30am | Breathwork & Meditation - Surya |
| --- | --- |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Right effort - Niranjana |
| 11:30am | Vegetarian Brunch |
| 1:30pm | Closing circle: Sharing experinces and feedback - Surya |
| 2:30pm | End of the Retreat  |

 

The program is indicative and subject to adaptations according to the group.

## We lovingly prepare every detail to warmly welcome you

The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros

 

- ![74272201](https://portugal-yoga-retreats.com/hs-fs/hubfs/74272201.jpg?width=1024&height=681&name=74272201.jpg)
  
   Hover message
- ![139798918](https://portugal-yoga-retreats.com/hs-fs/hubfs/139798918.jpg?width=1024&height=683&name=139798918.jpg)
  
   Hover message
- ![350899697 (1)](https://portugal-yoga-retreats.com/hs-fs/hubfs/350899697%20(1).jpg?width=1024&height=683&name=350899697%20(1).jpg)
  
   Hover message
- ![350897356](https://portugal-yoga-retreats.com/hs-fs/hubfs/350897356.jpg?width=1024&height=683&name=350897356.jpg)
  
   Hover message
- ![350897538 (1)](https://portugal-yoga-retreats.com/hs-fs/hubfs/350897538%20(1).jpg?width=1024&height=683&name=350897538%20(1).jpg)
  
   Hover message
- ![350897411](https://portugal-yoga-retreats.com/hs-fs/hubfs/350897411.jpg?width=1024&height=683&name=350897411.jpg)
  
   Hover message
- ![74269551](https://portugal-yoga-retreats.com/hs-fs/hubfs/74269551.jpg?width=1024&height=681&name=74269551.jpg)
  
   Hover message
- ![350897886](https://portugal-yoga-retreats.com/hs-fs/hubfs/350897886.jpg?width=1024&height=683&name=350897886.jpg)
  
   Hover message
- ![72373789](https://portugal-yoga-retreats.com/hs-fs/hubfs/72373789.jpg?width=1024&height=681&name=72373789.jpg)
  
   Hover message

The house is set in a small forest full of native species: a hundred-year old oak tree, ash trees and fig trees, in the shade of which you can relax on one of the hammocks, read a good book or listen the melodies of blackbirds, hoopoes and thrushes.  Rebuilt from a family house, it mixes the ancestral roots of a village with almost 900 years and a modern simplicity that will make you feel welcomed as if you were at home. With all the comfort and amenities it is the ideal place to nourish the body and mind.

## Meet The Team

![Screenshot_20220212-081614-1](https://portugal-yoga-retreats.com/hubfs/Screenshot_20220212-081614-1.jpg "Screenshot_20220212-081614-1")

### Niranjana

Niranjana  completed the  Yoga Teacher Training Course  in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga  Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.

 

![Screenshot_20220212-082453-2](https://portugal-yoga-retreats.com/hubfs/Screenshot_20220212-082453-2.jpg "Screenshot_20220212-082453-2")

### Surya

With a foundational background in Sociology and Psychology, Surya has been a Trainer in  Yoga Teacher Training Courses  in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.

 

## Retreat Values

## All-inclusive rates per individual

#  Shared Triple Room with private bathroom

![350897901-1](https://portugal-yoga-retreats.com/hubfs/350897901-1.jpg)

 

Price:  535€

 

[I prefer this](https://docs.google.com/forms/d/e/1FAIpQLSeAzWxILEJqUELqyjTrH4Z0HscZsjid9ciY1syWwN1lGbIjgA/viewform)

# Shared Twin Room with private bathrrom

![5768dd_71db544de6594a6a8de488ec4ced1e77~mv2_d_2048_1361_s_2](https://portugal-yoga-retreats.com/hubfs/Imported%20sitepage%20images/5768dd_71db544de6594a6a8de488ec4ced1e77~mv2_d_2048_1361_s_2.jpg)

 

Price:  609€

 

[I choose this](https://docs.google.com/forms/d/e/1FAIpQLSeAzWxILEJqUELqyjTrH4Z0HscZsjid9ciY1syWwN1lGbIjgA/viewform)

# Single Room with private bathroom

![5768dd_06f5e96ab45846e0b5c67b236d261984~mv2](https://portugal-yoga-retreats.com/hubfs/Imported%20sitepage%20images/5768dd_06f5e96ab45846e0b5c67b236d261984~mv2.jpg)

 

Price:  756€ 

  

[I opt for this](https://docs.google.com/forms/d/e/1FAIpQLSeAzWxILEJqUELqyjTrH4Z0HscZsjid9ciY1syWwN1lGbIjgA/viewform)

## Testemonials

 

> > "It was my first retreat, and it was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The facilities were welcoming and charming; the pool was excellent; the natural surroundings, along with the sounds of wind chimes, were invigorating and delightful. The vegetarian food was delicious! The Yoga and meditation practices were highly effective and rejuvenating. I loved it!"
> 
> 
> 
> Mónica Dias, Lisbon, Portugal

> > "The experience was beyond my expectations. The location is very wonderful and with positive vibes and energy; it helps a lot to relax. The teachers are wonderful people, with a lot of experience and they follow you on the practice. I'm very grateful for the experience a lived."
> 
> 
> 
> Megan, USA

> > "I had the most amazing time there. If you are looking for yoga sessions and a spiritual guidance this is the place you can find it. Thank you very much for the wonderful time"
> 
> 
> 
>  Dario, Germany

## About Us

![2013-05-20(22)](https://portugal-yoga-retreats.com/hs-fs/hubfs/2013-05-20(22).jpg?width=1024&height=683&name=2013-05-20(22).jpg "2013-05-20(22)")

### Lisbon Yoga Sivananda Center

The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.

## Other Retreats in 2024

### Yoga and Detox Retreat

#### Natural Park of Serra d'Aire e Candeeiros

##### Oct. 31 -  Nov. 3, 2024

- More info in the box below

[More details](https://portugal-yoga-retreats.com/autumndetoxretreat?hsLang=en)

### Yoga, Sound Healing and Beach Retreat

#### Praia Grande, Sintra

##### July 5-7, 2024

- Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience two nights of simple and comfortable accommodation.
- 4 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
- 6  delicious vegetarian/vegan meals (2 breakfast +2 lunches + 2 dinners)
- Guided Meditation Sessions
- Group Sound Healing and Breathwork Practices
- Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.

[More details](https://portugal-yoga-retreats.com/yogasoundhealingpraia?hsLang=en)

### New Year's Yoga Retreat

#### Natural Park of Serra d'Aire e Candeeiros

##### Dec. 29, 2024 | Jan. 1, 2025

- More info in the box below

[More details](https://portugal-yoga-retreats.com/passagemdeano24?hsLang=en)

### Yoga and Beach Retreat

 

#### Praia Grande, Sintra

##### July 25-28, 2024

- Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of simple and comfortable accommodation.
- 6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
- 9  delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
- Guided Meditation Sessions
- Breathwork Practices
- Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.

[More details](https://portugal-yoga-retreats.com/yogaepraia-0?hsLang=en)

[![Community Logo(2)](https://portugal-yoga-retreats.com/hs-fs/hubfs/Community%20Logo(2).png?width=500&height=500&name=Community%20Logo(2).png "Community Logo(2)")](https://sivananda.pt)

retreats@sivananda.pt

WhatsApp: +351 938402550 / +351 935460645

[Termos e condições dos Retiros](https://www.sivananda.pt/pr%C3%B3ximos-retiros-de-yoga/porque-um-retiro-de-yoga/termos-e-condi%C3%A7%C3%B5es)

Copyright © 2023, Centro Yoga Sivananda

[Privacy policy](https://portugal-yoga-retreats.com/privacy-policy?hsLang=en)

© 2026 Centro Yoga Sivananda