June 7-10, 2024 | Serras d'Aires e Candeeiros Nature Park
Embark on an inner journey towards self-discovery, wellness and healing. Experience the beauty, serenity, and peace of our ancient and timeless Yoga Practice.
This retreat is meant for you if you wish to...
-
Enhance your wellness, mental balance and overall happiness
-
Re-establish a connection with yourself and nature, discovering inner tranquility
-
Clarify your purpose and explore avenues for making a meaningful impact
-
Refine your personal, emotional, and professional skills
-
Promote physical healing and achieve mental clarity, gaining better control over your thoughts and stop overthinking
-
Embrace and adapt to life's changes, uncovering new opportunities for personal growth
-
Build confidence and stamina, observing positive transformations in your body within a short span – becoming stronger, more flexible, and relaxed
-
Experience of living life with meaning
-
Surround yourself with positive energy
What will you get out of the retreat?
-
3 nights of confortable accommodation
-
6 delicious vegetarian/vegan meals (3 brunches + 3 dinners)
-
Tea and Fruit at Your Disposal
-
6 yoga classes
-
Guided Meditation Sessions
-
Breathwork Practices
-
Cultural immersion program: Visit to Tomar
-
Wellness Workshops - a series of classes to introduce you to living a better and meaningful life
-
Informal thematic discussions (Yoga, Meditation, etc.)
-
Nature walks in one of the most beautiful Nature Park in Portugal
-
Small, intimate groups that guarantee you a safe and customized experience
-
Commit to healthy eating
-
Living in a yogic lifestyle invoirment
Retreat to Wellness, Recharge with Yoga: Discover Our Retreat Program
Friday, June 7th
| 5:00pm | Arrival/Check-in |
| 6:00pm | Hatha Yoga: The Perfect Starter - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm |
Opening Circle: Presentation of The Yoga and Wellness Retreat |
| 10:30pm |
Resting time |
Saturday, June 8th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Flow and stretch - Niranjana |
| 11:30am | Vegetarian Brunch |
| 4:00pm | Workshop: How to enhance your vital energy - simple techniques - Niranjana |
| 6:00pm | Hatha Yoga: Increase your flexibility - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm |
Guided Meditation: Abhyasa is all that is needed |
| 10:30pm |
Resting time |
Sunday, June 9th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Active your core - Niranjana |
| 11:30am | Vegetarian Brunch |
| 1:00pm | Visit to Tomar |
| 6:30pm | Hatha Yoga: Let go and relax - Surya |
| 7:30pm | Vegetarian Dinner |
| 9:00pm |
Yoga Nidra - Niranjana |
| 10:30pm |
Resting time |
Monday, June 10th
| 7:30am | Breathwork & Meditation - Surya |
| 8:30am | Tea, Fruits & Nuts |
| 9:00am | Hatha Yoga: Right effort - Niranjana |
| 11:30am | Vegetarian Brunch |
| 1:30pm | Closing circle: Sharing experinces and feedback - Surya |
| 2:30pm |
End of the Retreat |
The program is indicative and subject to adaptations according to the group.
We lovingly prepare every detail to warmly welcome you
The retreat will take place in Minde, a dreamy place amidst the nature of the Natural Park of Serra Aires e Candeeiros
Meet The Team
Niranjana
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children.
Surya
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Retreat Values
All-inclusive rates per individual
Shared Triple Room with private bathroom
Shared Twin Room with private bathrrom
Single Room with private bathroom
Testemonials
"It was my first retreat, and it was a fantastic experience. The Yoga instructors were highly professional, friendly, attentive, and balanced. The facilities were welcoming and charming; the pool was excellent; the natural surroundings, along with the sounds of wind chimes, were invigorating and delightful. The vegetarian food was delicious! The Yoga and meditation practices were highly effective and rejuvenating. I loved it!"
"The experience was beyond my expectations. The location is very wonderful and with positive vibes and energy; it helps a lot to relax. The teachers are wonderful people, with a lot of experience and they follow you on the practice. I'm very grateful for the experience a lived."
"I had the most amazing time there. If you are looking for yoga sessions and a spiritual guidance this is the place you can find it. Thank you very much for the wonderful time"
.jpg?width=1024&height=683&name=2013-05-20(22).jpg "2013-05-20(22)")
Lisbon Yoga Sivananda Center
The Yoga Vedanta Association of Lisbon, founded in 2004, serves as the Official Center in Portugal for the International Sivananda Yoga Vedanta Organization. Committed to the teachings of classical Yoga and Vedanta, the association focuses on fostering physical, mental, and spiritual well-being. Internationally recognized, the Organization is esteemed as one of the most significant and authentic yoga institutions in the world.
Other Retreats in 2024
Yoga and Beach Retreat
Sintra
July 25-28, 2024
-
Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
-
6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
-
9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
-
Guided Meditation Sessions
-
Breathwork Practices
-
Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.